About the Author – Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. By downloading the program, you are waiving any liability to Stew Smith. Injuries may occur in any workout program as with this specific program written by Stew Smith. Stew Smith’sMilitary Fitness Workout Series The Twelve Week RECON Marine Prep Workout Waiver of Liability What you are about to undertake is an advanced fitness program. Updated Dec 2016 with Basic RECON Primer Course Info:This workout focuses on mastering the USMC PFT so you can qualify for advanced programs like RECON MarSOC as well as the advanced pre-training required to get INTO and THROUGH these Special Ops schools.Marines are tough! Stew Smith’s Downloadable Workout Series A Stretching / Strengthening Plan for the Lower Back / Abs Waiver of Liability What you are about to undertake is an advanced fitness program.
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